Eternity Warrior challenges ALL people, from all walks of life, age ranges, colors and sizes , etc, to improve their mindset, health, and wellness no matter what their overall goals are. 

In order to accomplish this- We provide daily simple action plans via daily emails and daily text message that provide a daily simple action plan and accountability with other useful tips and tools to help you reach your desired goal. 

The staggered daily actions and overall information is provided and created by functional doctors, therapists, authors, nutritionists and coaches specializing in various fields across the spectrum of wellness.

As long as there is a will, with Eternity Warrior, there is also a way!

Since Eternity Warrior is based on changing our habits- Let’s talk about habits, shall we? 

Habits are hard AF to change, right? But you know what they say…a warrior is no warrior without a battle.

Especially, an Eternity Warrior!

While the often-cited "21-day rule" for forming a habit is a myth, research suggests that it takes an average of 66 days for a new behavior to become automatic, with a range from 18 to 254 days, and it depends on the habit, individual motivation, and circumstances. 

The time required can vary significantly, ranging from as little as 18 days to as long as 254 days. 

Factors influencing habit formation:

Nature of the habit: 

Some habits, like drinking a glass of water at breakfast, may be easier to form than others, like working out on a regular basis. 

Personal motivation: 

If you're highly motivated to form a new habit, it may take less time. For example, if you merely purchase the challenge, yet fail to make an effort to complete the daily actions, your chance of success is slim. On the flip side- Completing every daily action step and taking in/ learning the information provided, the chance of instilling this new habit becomes very high!

Context of the new behavior: 

The environment and routines surrounding the new habit can influence how quickly it becomes automatic. So make sure you are ready and willing to jump into the challenge at the time you purchase (aka- not in "vacation mode" or with the intention of doing it later!)

Focus on consistency:

Instead of focusing on a specific timeframe, prioritize consistency and repetition of the desired behavior. If you order a challenge, be prepared to DO IT NOW!


Patience and self-compassion:

Forming new habits takes time and effort, so be patient with yourself and don't get discouraged if it takes longer than expected. Many people purchase the same challenge multiple times before the habit becomes solidified.

The "21/90 rule" suggests it takes 21 days to form a habit and 90 days to integrate it into a lifestyle, though this is a general guideline, and habit formation can vary. 

Here's a breakdown of the 21/90 rule:

21 Days:

This timeframe is often cited as the time it takes to establish a new habit through consistent repetition. 

90 Days:

This is the period where the habit is expected to become a more ingrained part of your daily routine and lifestyle. 

Focus on Consistency:

The key during both periods is to make a conscious effort towards consistently taking action towards developing this new habit every day. 

Track Progress:

Keeping track of your progress can help you stay motivated and accountable. 

Adapt and Reflect:

After the initial 21 days, take time to reflect on what's working and what's not, and adjust your approach accordingly. 

Celebrate Milestones:

Recognizing your achievements can reinforce the positive changes you are making and motivate you to keep going. 


Don't Get Discouraged!!!

If you struggle to maintain progress after 21 days, don't worry. The important thing is to remain consistent and continue working towards your goal. 

Habit-formation culminates in the ‘stability phase’, at which the habit has formed and its strength has plateaued, so that it persists over time with minimal effort or deliberation.

Keeping going during the learning phase is crucial.

The idea of repeating a single specific action (for example, eating a banana) in a consistent context (with cereal at breakfast) is very different from typical advice given to people trying to take up new healthy behaviors, which often emphasizes variation in behaviors and settings to maintain interest (trying different fruits with or between different meals). 

Variation may stave off boredom, but is effortful and depends on maintaining motivation.

The automaticity of habit means that breaking existing habits requires different and altogether more effortful strategies than making new habits.

Eternity Warrior encourages you to aim for small and manageable behavior changes, because failure can be discouraging.

Moreover, simpler actions become habitual more quickly. Additionally, behavior change achievements, however small, can increase self-efficacy, which can in turn stimulate pursuit of further changes.

Forming one ‘small’ healthy habit may thereby increase self-confidence for working towards other health-promoting habits.

Our experience is that people are reassured to learn that doing the behavior gets progressively easier; so they only have to maintain their motivation until the habit forms.

Habit-formation advice can be delivered briefly, simple to implement, and have realistic potential for long-term impact.