Eternity Warrior is Proud to Present...
Sleep Solutions for YOU!
(a FREE GIFT...because you need your sleep!)
Insufficient sleep can lead to a variety of problems, impacting both physical and mental health
as well as overall quality of life.
From the day that you start the challenge you simply follow these
10 DAILY POWERFUL HABITS...
Avoid Inflammatory Foods (aka- Download the “YES” Foods List & Anti-Inflammatory Guide!)
Avoid Alcohol
Avoid Refined Sugar, Sweet Drinks or Sweets
Follow a 9-hour Eating Window (IF for at least 15 hours)
One 10-min HIIT Workout
One 10-min Muscle Group Workout
Do a 10-min Meditation or Read from a Self-Improvement Book
Drink at Least 10 cups of Water
Get 10 Straight min of sunshine and/or Being Outdoors
Perform One Random Act of Kindness EACH DAY
It is my true hope that you LOVE this Sleep Solutions E-Guide & Find your way back to a cozy slumber each and every night!
Sweet Dreams Warrior....
YOU NEED YOUR REST!