Eternity Warrior is Proud to Present...
Sleep Solutions for YOU!
(a FREE GIFT...because you need your sleep!)
Insufficient sleep can lead to a variety of problems, impacting both physical and mental health
as well as overall quality of life.
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From the day that you start the challenge you simply follow these
10 DAILY POWERFUL HABITS...
Avoid Inflammatory Foods (aka- Download the “YES” Foods List & Anti-Inflammatory Guide!)
Avoid Alcohol
Avoid Refined Sugar, Sweet Drinks or Sweets
Follow a 9-hour Eating Window (IF for at least 15 hours)
One 10-min HIIT Workout
One 10-min Muscle Group Workout
Do a 10-min Meditation or Read from a Self-Improvement Book
Drink at Least 10 cups of Water
Get 10 Straight min of sunshine and/or Being Outdoors
Perform One Random Act of Kindness EACH DAY
It is my true hope that you LOVE this Sleep Solutions E-Guide & Find your way back to a cozy slumber each and every night!
Sweet Dreams Warrior....
YOU NEED YOUR REST!
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2025 Eternity Warrior