(a FREE GIFT...because you need your sleep!)
From the day that you start the challenge you simply follow these
10 DAILY POWERFUL HABITS...
Avoid Inflammatory Foods (aka- Download the “YES” Foods List & Anti-Inflammatory Guide!)
Avoid Alcohol
Avoid Refined Sugar, Sweet Drinks or Sweets
Follow a 9-hour Eating Window (IF for at least 15 hours)
One 10-min HIIT Workout
One 10-min Muscle Group Workout
Do a 10-min Meditation or Read from a Self-Improvement Book
Drink at Least 10 cups of Water
Get 10 Straight min of sunshine and/or Being Outdoors
Perform One Random Act of Kindness EACH DAY
Sweet Dreams Warrior....
YOU NEED YOUR REST!