Super Easy Mason Jar "Greek" Salad
How delicious does this mason jar Greek salad look?!!Creating a healthy and delicious quick, grab-and-go lunch can be difficult. I know, it's convenient to stop for fast food, purchase a TV dinner, or boxed lunch. Problem is, most of those foods don’t have enough nutrients to fuel your body. That’s why this Mason Jar GREEK […]
Exercise & Inflammation: What You Should Know
Exercise inflammation. Kind of an oxymoron right? If exercise is GOOD FOR US….than why does it cause inflammation, right? Isn’t inflammation the crux of all dis-ease in the body? Yes and No. Exercise Inflammation is an immune system response due to tissue damage. Its purpose is to remove cellular debris from the site of damage […]
Thinking About Going Keto? READ THIS FIRST!
Keto Diet Risks and Side Effects When you’re thinking of following any diet plan, it’s crucial to learn more about its risks and side effects. Every diet that restricts some type of food group will have a number of risks and side effects – major or minor depending on the diet With the keto diet, […]
Combat Inflammation by Avoiding These 10 Things!
Most Americans today have “some” degree of inflammation. Think of it as a slow burning flame inside your body, burning at various states depending on OUR LIFESTYLE CHOICES. Inflammation is a “good thing” when we injure ourselves because it helps us to heal. Chronic inflammation is the difference you feel in your day to day. […]
10 Important Strategies to Lower Inflammation...For Good!
Inflammation is becoming a common term in the health world lately. And as more research is uncovered, we now know that inflammation is the start of all dis-ease in the body. Unfortunately today, most Americans have some degree of chronic inflammation. It is this type of inflammation that virtually destroys our entire body! And chronic […]
Top 10 Eternity Foods To Choose!
Mega-foods a.k.a. Superfoods, (aka- now, "eternity foods") are a special category of foods found in nature. They are small foods with LARGE benefits and contain superior sources of antioxidants and other nutrients. We all may be adding more salads and veggies into our diets (or not!), but there’s concern over the quality of foods due […]
Is Your Body Acidic? You Better Hope Not! Find Out HERE!
Is our body too acidic? Let's hope not! When looking at our bodies, there are many factors that make cells and tissues work properly, such as hydration, temperature, availability of nutrients, and PH. What is pH balance? The pH stands for “potential of hydrogen” and is a measurement of hydrogen ions in a particular solution […]
The Coffee Debate- Is it Healthy or Not?
There has been a lot of controversy over the almighty jo and many people are confused as to whether it would be helpful or harmful to include coffee in their daily regimen. There have been a number of studies conducted lately regarding the effect of coffee on our system, and believe it or not- it […]