Blog - Eternity Warrior

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Top 10 Ways to Strengthen Your Detox Muscle

The body has a natural ability to detox in an effort to strengthen our immune system — the better our detox system works (and the lesser amounts of toxins that enter our body), the better our overall health and the stronger our overall immune system! Here, I’d like to share 10 tips on how you […]

Reaching Regularity...A MUST!

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to traveling.

Intermittent Fasting 101: The Ultimate "Non-Diet" Approach for Losing Weight

Intermittent fasting seems to be the new buzzword for the past couple years. Intermittent fasting is not a diet but rather in eating pattern. It’s making a conscious decision to stop eating at certain time and start eating at a certain time. It basically goes against what nutrition information has been telling us for the […]

Top Reasons for Sugar Cravings

We all want a little sweetness in our lives, and by golly, we should have it! From marinara sauce to peanut butter, added sugar can be found in even the most unexpected of products. For a lot of us, we tend to rely on quick, processed foods for meals and snacks. Since these products often […]

Learning the Art of Self-Care

On the journey to wholeness through self-care and learning to love and respect yourself, it is important to take good care of yourself in many different aspects when it comes to mind-body health & wellness. The bottom line includes a daily routine of getting proper rest, eating healthy food, and movement that suits your personality. […]

Keep Coming Back...It Works if You Work it!

Keep coming back...It works if you work it! Our 6-week, Signature Transformation Challenge, "Healthy Way to Weight Loss", is NOT a detox, a juice fast, a colonic and it is definitely not just another FAD diet! Rather, it includes a complex step-by-step program of avoiding highly allergenic foods while supplementing the body in specific phases […]

Create a Personal "Nourishment" Menu

In today’s world, it’s all too easy to rush from activity to activity. So much to do, and so little time! We find ourselves multitasking during the day and crashing at night from pure and utter exhaustion. To keep ourselves feeling balanced, we must find ways to make our lives juicy (i.e.. feeling good vs. […]

Top 3 Foods to Avoid for the Long Haul

We always see memes and lists of foods that cause belly fat or some other quick-fix gimmick, but no one talks about WHY.....And why do YOU think that is?! Because it's based upon bogus marketing trying "sell" you something, or get your attention in some way. Don't fall for it! There are, however, 3 Foods […]

Are YOU Nutrient Deficient?

One of my favorite Functional Medicine docs, Dr. Mark Hyman, whom I’ve seen speak multiple times in person (such a nice person too) said it perfectly when he wrote…. “Can I get all the nutrients I need from food?” a patient will occasionally ask. On the surface, this makes sense. After all, if you are […]

Incorporate a Consistent "Spiritual" Practice

I replayed this scenario in my lifetime and time again until one day I finally decided that I didn’t want to have to start over again—ever. Here are my suggestions for seven tried and tested ways to incorporate a consistent spiritual practice into your life. Meditate. Meditation is when we listen. You can read all […]

A Quick & Effective Way to Burn Fat: Tabatas

A-What-a? Dr. Tabata (hence the name!) is the one responsible for inventing this short and very intense workout. He showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training. Who wouldn’t prefer better results in just 4 minutes compared to 60 minutes of traditional cardio exercises? […]

Super Easy Mason Jar "Greek" Salad

How delicious does this mason jar Greek salad look?!!Creating a healthy and delicious quick, grab-and-go lunch can be difficult. I know, it's convenient to stop for fast food, purchase a TV dinner, or boxed lunch. Problem is, most of those foods don’t have enough nutrients to fuel your body. That’s why this Mason Jar GREEK […]

Exercise & Inflammation: What You Should Know

Exercise inflammation. Kind of an oxymoron right? If exercise is GOOD FOR US….than why does it cause inflammation, right? Isn’t inflammation the crux of all dis-ease in the body? Yes and No. Exercise Inflammation is an immune system response due to tissue damage. Its purpose is to remove cellular debris from the site of damage […]

Thinking About Going Keto? READ THIS FIRST!

Keto Diet Risks and Side Effects When you’re thinking of following any diet plan, it’s crucial to learn more about its risks and side effects. Every diet that restricts some type of food group will have a number of risks and side effects – major or minor depending on the diet With the keto diet, […]

Combat Inflammation by Avoiding These 10 Things!

Most Americans today have “some” degree of inflammation. Think of it as a slow burning flame inside your body, burning at various states depending on OUR LIFESTYLE CHOICES. Inflammation is a “good thing” when we injure ourselves because it helps us to heal. Chronic inflammation is the difference you feel in your day to day. […]

10 Important Strategies to Lower Inflammation...For Good!

Inflammation is becoming a common term in the health world lately. And as more research is uncovered, we now know that inflammation is the start of all dis-ease in the body. Unfortunately today, most Americans have some degree of chronic inflammation. It is this type of inflammation that virtually destroys our entire body! And chronic […]

Top 10 Eternity Foods To Choose!

Mega-foods a.k.a. Superfoods, (aka- now, "eternity foods") are a special category of foods found in nature. They are small foods with LARGE benefits and contain superior sources of antioxidants and other nutrients. We all may be adding more salads and veggies into our diets (or not!), but there’s concern over the quality of foods due […]

Is Your Body Acidic? You Better Hope Not! Find Out HERE!

Is our body too acidic? Let's hope not! When looking at our bodies, there are many factors that make cells and tissues work properly, such as hydration, temperature, availability of nutrients, and PH. What is pH balance? The pH stands for “potential of hydrogen” and is a measurement of hydrogen ions in a particular solution […]

The Coffee Debate- Is it Healthy or Not?

There has been a lot of controversy over the almighty jo and many people are confused as to whether it would be helpful or harmful to include coffee in their daily regimen. There have been a number of studies conducted lately regarding the effect of coffee on our system, and believe it or not- it […]