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The Coffee Debate- Is it Healthy or Not?

The Coffee Debate- Is it Healthy or Not?

September 29th, 2021 4 minute read

There has been a lot of controversy over the almighty jo and many people are confused as to whether it would be helpful or harmful to include coffee in their daily regimen. There have been a number of studies conducted lately regarding the effect of ... more »

Is Your Body Acidic? You Better Hope Not! Find Out HERE!

Is Your Body Acidic? You Better Hope Not! Find Out HERE!

August 30th, 2021 6 minute read

Is our body too acidic? Let's hope not! When looking at our bodies, there are many factors that make cells and tissues work properly, such as hydration, temperature, availability of nutrients, and PH. What is pH balance? The pH stands for ... more »

TOP 10 ETERNITY FOODS TO CHOOSE!

TOP 10 ETERNITY FOODS TO CHOOSE!

August 23rd, 2021 6 minute read

Mega-foods a.k.a. Superfoods, (aka- now, "eternity foods") are a special category of foods found in nature. They are small foods with LARGE benefits and contain superior sources of antioxidants and other nutrients. We all may be adding more salads and veggies ... more »

10 Important Strategies to Lower Inflammation...For Good!

10 Important Strategies to Lower Inflammation...For Good!

August 19th, 2021 7 minute read

Inflammation is becoming a common term in the health world lately. And as more research is uncovered, we now know that inflammation is the start of all dis-ease in the body. Unfortunately today, most Americans have some degree of chronic inflammation. It is this ... more »

Combat Inflammation by Avoiding These 10 Things!

Combat Inflammation by Avoiding These 10 Things!

August 18th, 2021 2 minute read

Most Americans today have “some” degree of inflammation. Think of it as a slow burning flame inside your body, burning at various states depending on OUR LIFESTYLE CHOICES.    Inflammation is a “good thing” when we ... more »

Thinking About Going Keto? READ THIS FIRST!

Thinking About Going Keto? READ THIS FIRST!

August 17th, 2021 4 minute read

Keto Diet Risks and Side Effects   When you’re thinking of following any diet plan, it’s crucial to learn more about its risks and side effects. Every diet that restricts some type of food group will have a number of risks and side ... more »

Exercise & Inflammation: What You Should Know

Exercise & Inflammation: What You Should Know

August 9th, 2021 8 minute read

Exercise inflammation. Kind of an oxymoron right? If exercise is GOOD FOR US….than why does it cause inflammation, right? Isn’t inflammation the crux of all dis-ease in the body? Yes and No.  Exercise Inflammation is an immune system ... more »

Super Easy Mason Jar "Greek" Salad

Super Easy Mason Jar "Greek" Salad

July 26th, 2021 3 minute read

How delicious does this mason jar Greek salad look?!!Creating a healthy and delicious quick, grab-and-go lunch can be difficult.  I know, it's convenient to stop for fast food, purchase a TV dinner, or boxed lunch. Problem is, most of those foods ... more »